One important thing to remember when cooking with quark is to heat it gently. What can you use quark for?Д¬uisines all over Europe feature quark as an ingredient for appetisers, salads, main dishes, side dishes and desserts, and itвЂ™s great as a substitute for full-fat sour cream in cheesecakes, dips and sauces. Quark isnвЂ™t something IвЂ™d eat вЂњneatвЂќ by choice, but some of the fruity quarks are really nice. We also get asked this question a lot! Plain quark has around 19kcal per 30g but sweet flavoured quark is around 67kcal per half a 225g pot.

It is very versatile, and you can use it in sweet or savoury dishes, which makes it an ideal choice for anyone trying to follow a healthier diet. Quark is a high protein, fat free, fresh soft cheese, that has a similar creamy texture to sour cream and a mild tangy taste.

Quark is actually said to have originated in Central Europe, as far back as the 14th century. When asked this question, many people seem to think that quark is a wonder product created by the slimming industry to aid weight loss, but this isnвЂ™t the case. A popular query we see a lot is вЂњWhat do I do with quark?вЂќ and вЂњI need slimming recipe ideas with quarkвЂќ? We thought weвЂ™d give you a few quark slimming & Weight Watchers friendly recipe ideas!ДЄ lot of you from our Facebook group have struggled for ideas to use up that tub of Quark thatвЂ™s been lurking in the back of the fridge for the last couple of weeks.

Quark recipes